Prenatal Wellness

A drop-in program for pregnant people and their partners offered in partnership with Kelowna Family Y. This weekly education program covers lifestyle and nutrition tips, and exercise guidelines, stress management, and connections to community resources. The Kelowna Family Y provides opportunities for fitness at their Rutland location.
 

This wellness program includes nutrition support, answers to your questions around pregnancy, and healthy lifestyle tips from educators with a wealth of knowledge, as well as connections to other soon-to-be parents.

Attend our virtual education services as early in to your pregnancy as possible, and stay with us after your baby is born! With six rotating topics, choose when to attend each session for a program individualized to your needs. No registration required.

Tuesdays:  Education Session starts at 6:00 pm via Zoom and the Virtual Prenatal Yoga starts at 7:00 pm. 

Thursdays: Prenatal Barre at 7:00 pm. 

View Calendar of Events

Email karla.hagel@ymcaokanagan.ca to receive an access link for Tuesday's virtual program.

 

 

Funding & Community Partners